July 15, 2009

 

Finding time to work out, let alone finding time to yourself, is next to impossible once a woman becomes a mother. Between the children, spouse, career and personal obligations, many women become too overwhelmed with the daily grind to eek out any precious moments to themselves. What if your community had an organization where mothers came together once a week to work towards a common fitness goal, listen to inspiring guest speakers and even had built-in social and philanthropic opportunities?

 

Moms In Motion, Inc. is a national women’s community where mothers are encouraged to carve out personal time using fitness teams as the medium. “Busy women really need time to themselves in order to recharge,” says MIM founder Jamie Allison. “The result is not only improved health and fitness and new friends, but overall happier families.”

 

Moms In Motion has been featured in several local and national magazines and start-up teams are popping up across the US. Current teams include triathlon, running, hiking and walking—but of course the possibilities are endless. “We started with a triathlon team but felt awful when we had to turn women away who wanted to participate but were intimidated by the triathlon idea,” Allison explains. “So we organized teams that would appeal to all ages and abilities. The most binding aspect of MIM is the supportive, all-female environment. Every woman has a story to share.”

 

As the word spreads, MIM has one goal: To ensure that every mom in every city across the US has access to a training group. Women interested in creating a local team will find all the information they need to get started on the company’s website (www.momsinmotion.com). The website also features testimonials, training logs, an event calendar, team information, and a retail store selling exclusive MIM gear. Members use the site as a hub to share inspirational stories, photos, even recipes and book recommendations.

 

Finally, as of late summer, 2009, Moms in Motion is coming to Northwest Atlanta! Right now teams are forming to train for the Zooma women’s half marathon in November, 2009. For more information, to interview Bethany Rutledge or any of the members or coaches, please contact Bethany at (770) 605-3700 or Bethany@AtlantaWellnessSolutions.com

 

 

Sincerely,

 

 

Bethany Rutledge

About Bethany

Bethany has been an ACE certified trainer since 2002. She started as a college athlete looking for a way to stay involved in sports and fitness.

For several years, she worked part time in health clubs and studios gaining experience with different client needs including sports performance, weight loss, older clients, and children. She also came to value the experience of making clients come to enjoy exercise instead of dreading it!

In 2004, she decided to start her own business as well pursue her Masters degree in Health Education/Health Promotion. Prime Fitness of North Carolina, LLC was launched in 2005, and focused on group exercise as well as one-on-one studio training. More recently, Bethany launched Atlanta Wellness Solutions, which provides high quality coaching and wellness coaching services online and in-person.

A lover of all things fitness, Bethany is a member of the Atlanta Track Club women’s competitive team and the Atlanta Triathlon Club racing team.  Her favorite mode of exercise is jogging with her two dogs, Sadie, and Bailey.

Personal Training Rates
1-hour session: $75
30-minute session: $40
5 1-hour sessions: $300 ($60/hr)
10 1-hour sessions: $550 ($55/hr)

Semi-private Training (2-3 per group)
1-hour session: $40 per person
30-minute session: $30 per person
5 1-hour sessions: $360 (save $40)
10 1-hour sessions: $720 (save $80)

Online Coaching
Personalized, progressive strength workouts (w/optional cardio work) emailed to you (2-5 per week), for sessions on your own:
$50/week

** 20% off with 1 personal training session per week!
**All sessions are subject to a 24 hour cancellation policy!

Wellness Coaching Rates
Packages prices according to individual needs. Please contact Bethany@AtlantaWellnessSolutions.com

 

What is Wellness Coaching?

It is a partnership between you and your coach to help you discover how to live your best life possible.  Together, you and your coach will explore how to give your life more balance, purpose, and meaning.

Wellness Coaching can help you:

• Discover what’s really most important to you in your life
• Create and sustain change
• Achieve balance
• Restore joy
• Eliminate or reduce obstacles
• Gain perspective
• Celebrate success

A wellness coach will  partner with you as you move towards a life you love. Coaching is completely flexible.  It can be scheduled and priced according to your needs. Call or email today for more information or to discuss your options.

 

 

Personal Training

In-home personal training offers a time efficient and cost effective way to get in shape at home without having to join a gym. Whether you have young children or a busy schedule, private in home training offers services so you can still look and feel your best. Atlanta Wellness solutions will personalize a program to help you realize your unique goals within your schedule. Some of the other advantages of utilizing Atlanta Wellness Solutions include:

Convenience:

Eliminate drive time and babysitting worries by having a private trainer come to your home and design a fun fitness program where your children can even participate!??

Hassle Free:

We bring everything you will need and even use items around your home. All you need to bring is yourself!Cost Savings: Are you one of the millions of Americans who belongs to a gym but does not attend or buys fitness equipment that acts as an expensive clothing rack? With an Atlanta Wellness Solutions trainer, you pay only for the time you are training!

Train where you are most comfortable:

During your training sessions, you will be learning new things and pushing your body to work harder than usual. Sometimes it is easy to feel self-conscious or intimidated trying new things in a crowded gym. You will feel more confident and comfortable at home working with your personal instructor.

What does a session look like?

During a typical hour session, you will spend a few minutes warming up, then perform strength and cardiovascular training for 30 or 40 minutes, then cool down and stretch at the end of the session. The types of activities during each session vary according to your own personal goals.

Atlanta Wellness Solutions specializes in in-home and office personal training and wellness coaching. Let us design a personalized program to help your meet your personal fitness goals. 

Whether you want to lose weight, complete an endurance event, or just tone up, Atlanta Wellness has a team of dedicated professionals ready to help. Don’t have time to hit the gym? Our trainers and coaches can meet you at your office, the great outdoors, or anywhere you are.

Are you a stay-at-home mom who can’t find the time for fitness while managing the kids? Let us come to your home and create customized workouts that you can do With your kids!

Whatever your fitness and athletic goals may be, Atlanta Wellness Solutions has degreed and certified professionals ready to help!